DAY 6
*75 Squats
*45 Crunches
*45 Second Plank
Eat at least one healthy meal
Drink at least 6-7 cups of water
**Bonus:
Rest or (30 minutes of cardio [walk, run, bike, treadmill or aerobic activity])
You can calculate your BMI here: http://www.apidra.com/toolbox/bmi-calculator.aspx?WT.mc_id=APICO03663WB&WT.srch=1&iq_id=60006600
You can calculate your waist to hip ratio here: http://www.healthstatus.com/calculate/waist-to-hip-ratio
Article on why people don’t lose weight: http://workingonyourfitness.com/top-10-thursday-ten-reasons-why-youre-not-losing-weight/
kimmiefitness 