30 Day Squat/Crunch/Plank, Healthy Eating and Water Intake Challenge Day 19

30 Day Squat/Crunch/Plank, Healthy Eating and Water Intake Challenge Day 19

Day 19
*160 Squats
*110 Crunches
*165 Second Plank
*Eat at least two healthy meals
*Drinks at least 6-9 cups of water
***Bonus:
Cardio: 30 minutes of cardio (walk, bike, treadmill, aerobic activity)
Strength Training: Back – 2 sets (12 reps)
For back exercises, go here: https://www.facebook.com/media/set/?set=a.496110113798314.1073741840.210262165716445&type=3

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