Day 25
*220 Squats
*130 Crunches
*230 Second Plank
*Eat at least three healthy meals
*Drinks at least 6-10 cups of water
***Bonus:
*Cardio*: 45 minutes of cardio (walk, bike, treadmill, aerobic activity)
Strength Training: Shoulders – 3 sets (12 reps)
*For shoulder exercises go here: https://www.facebook.com/media/set/?set=a.495708060505186.1073741839.210262165716445&type=3
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