DAY 5 -Today is a rest day!
FITNESS TIP: Rest
Sleep is one of the most important forms of rest and provides time for the body to adapt to the physical and mental demands of training.
• Make sure you’re getting enough sleep (8hours per night is a good guideline)
• Ensure your sleep is good quality, make sure the room is dark, quiet and peaceful.
• Passive resting such as reading and listening to music are great ways for the body to relax, both physically and mentally.
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